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Protein muffins
INGREDIENTS:
- 270 g flour
- 30 g Bionia pea protein
- 1 tsp. backing powder
- 70 ml oil
- 100 ml water
- 100 g raw mushrooms
- salt
For instructions watch the video:
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Protein Peanut-Banana Ice Smoothie
INGREDIENTS:
4 frozen bananas
¼ cup peanut butter
4 pitted dates
20g Bionia Pea Protein
1 cup soy milk
https://www.youtube.com/shorts/fkGQQsm7Ur0
Watch the video for instructions:
Protein crackers
INGREDIENTS:
200 g seeds
60 ml coconut oil
200 ml hot water
30 g Bionia pea protein
salt
https://www.youtube.com/shorts/SxNnhRL0xXs
For directions watch the video: