{"id":39245,"date":"2024-03-15T12:36:35","date_gmt":"2024-03-15T09:36:35","guid":{"rendered":"https:\/\/bionia.bio\/chocolate-shell-protein-smoothie-bowl\/"},"modified":"2025-06-19T16:45:50","modified_gmt":"2025-06-19T13:45:50","slug":"chocolate-shell-protein-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/bionia.bio\/ro\/chocolate-shell-protein-smoothie-bowl\/","title":{"rendered":"Chocolate Shell Protein Smoothie Bowl"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<ul class=\"wp-block-list\">\n<li><strong>INGREDIENTS:<\/strong><\/li>\n\n\n\n<li>1 and \u00bd frozen bananas<\/li>\n\n\n\n<li>2 pitted dates<\/li>\n\n\n\n<li>30 g of oatmeal<\/li>\n\n\n\n<li>1 tbsp. (dose) protein for women &#8222;Bionia&#8221;<\/li>\n\n\n\n<li>50 ml oat milk<br><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bionia Chocolate Shell Protein Smoothie Bowl\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/LqZDBaY0XlI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<ul class=\"wp-block-list\">\n<li><strong>For decoration:<\/strong><\/li>\n\n\n\n<li>30 g of melted dark chocolate<\/li>\n\n\n\n<li>Strawberries *or other fruits as desired<\/li>\n\n\n\n<li>Peanut butter *optional<\/li>\n\n\n\n<li>Coconut shavings *optional<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Watch till the end for the best part \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch till the end for the best part \ud83d\ude42<\/p>\n","protected":false},"author":7,"featured_media":35534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[1151],"tags":[1218,1219,1153],"class_list":["post-39245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications-2-ro","tag-chocolate-smooothie-ro","tag-smoothie-bowl-ro","tag-women-protein-ro"],"_links":{"self":[{"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/posts\/39245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/comments?post=39245"}],"version-history":[{"count":0,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/posts\/39245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/media\/35534"}],"wp:attachment":[{"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/media?parent=39245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/categories?post=39245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/tags?post=39245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}