{"id":39224,"date":"2024-01-06T08:52:00","date_gmt":"2024-01-06T05:52:00","guid":{"rendered":"https:\/\/bionia.bio\/protein-blueberry-smoothie-with-white-chocolate\/"},"modified":"2025-06-19T16:30:58","modified_gmt":"2025-06-19T13:30:58","slug":"protein-blueberry-smoothie-with-white-chocolate","status":"publish","type":"post","link":"https:\/\/bionia.bio\/ro\/protein-blueberry-smoothie-with-white-chocolate\/","title":{"rendered":"Protein blueberry smoothie with white chocolate"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p><strong>INGREDIENTS:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>100 g blueberries (preferably frozen)<\/li>\n\n\n\n<li>50 g white choco drops<\/li>\n\n\n\n<li>1  tbsp. Bionia protein mix for men<\/li>\n\n\n\n<li>250 ml oat or other plant milk<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Protein blueberry smoothie with white chocolate\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IQuBrlVDAKM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p>For instructions watch the video:<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS: For instructions watch the video:<\/p>\n","protected":false},"author":7,"featured_media":35613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[1151],"tags":[1171,1172,1173,1174,1175,1176,1177,1178],"class_list":["post-39224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications-2-ro","tag-bionia-protein-mix-men-ro","tag-men-protein-ro","tag-protein-blueberry-smoothie-ro","tag-protein-smoothie-ro","tag-smoothie-for-men-ro","tag-vegan-training-smoothie-ro","tag-white-chocolate-smoothie-ro","tag-workout-smoothie-for-men-ro"],"_links":{"self":[{"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/posts\/39224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/comments?post=39224"}],"version-history":[{"count":0,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/posts\/39224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/media\/35613"}],"wp:attachment":[{"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/media?parent=39224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/categories?post=39224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bionia.bio\/ro\/wp-json\/wp\/v2\/tags?post=39224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}